Conscious Breathing for Nervous System Regulation

A guided session of conscious breathing, specially designed to help regulate the nervous system and promote emotional balance. Through intentional breathing techniques, we will create a space for relaxation, liberation and greater self-awareness.

This practice is accessible to everyone, whether it's to reduce stress, improve focus or simply reconnect with yourself in a safe and welcoming environment.

You don't need any previous experience - just bring your breath and an open mind. I look forward to seeing you!