1-1 Coaching
Coaching is helping to move from one place to another.
It helps to figure out where to go. Or even where you want to stay.
Helping to explore paths. Open possibilities.
It is not forcing, it is not encouraging.
It is listening, being curious, accepting, and assisting in the search for what matters most to each one.
It is to be a mirror. It is to open windows and doors.
Spinal energetics
A technique that fuses Eastern and Western knowledge.
To help regulate the nervous system, releasing muscle tension and letting go of memories that don't serve the body.
It uses the person's own energy and activates the body's innate wisdom. The same wisdom that makes the heart beat and wounds heal. The mind rests and the body breathes and moves as it needs and wants to. At each person's own pace. No rushing, no forcing. The body only goes where it wants to go.
Coaching helps the mind to open up paths, spinal energetics helps the body to free itself.
Calmly, safely and with support.
A dance between body and mind.
Breathwork
Breathing practices to focus on the present moment and get back to navigating everyday moments safely and comfortably.
These practices are used in Spinal Energetics and Coaching sessions, but can also be learned and trained as a stand-alone tool.
Learning to regulate even when the external challenges are many.
A kind of superpower to keep us centered and moving forward on our individual path.
Taken further, they help to find past emotions and difficult moments. Bringing them to the surface and giving new light to the darkness.
With support, and at the pace of each moment. No right or wrong, no pushing. Respecting individual needs here and now.
To learn and practice. To implement.
I support you in finding your rhythm.
I'm here for you.
Team bulding
Communication is the key.
To understand ourselves and others. Being curious, wanting to learn.
To be seen and heard. To see and to hear.
From differences are born projects, ideas.
From alignment beyond words, strong teams are born.
Retreats
A few days out of the routine, focused on a personal development theme.
A break from the obligations, from the rush of tasks.
Time to be, think, and reflect.
Supported by a team. We grow together.
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If you know what you want. If you want to know what you want. If you want to align with yourself. If you want to produce better results. If it seems like there are no solutions but you still believe there have to be. If you want to believe again. If you want support in choosing your own path.
Yes! It's for you.
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Therapy - may help, but it is not treatment.
Miracle - there are no magic formulas
The solution - it helps to find various solutions for each problem, but does not solve everything by itself.
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Improving understanding between team members. Identifying compromise solutions that help everyone. In some cases it can help teams realize when restructuring or deeper measures are needed.