Personal Development

Self-knowledge

Mindfulness

Inês Rosendo and Ana Baptista are two doctors who have always been passionate about health promotion as a whole. In their personal and professional path they dedicated themselves to study several personal development tools, which led them to create these moments so they could share them with everyone who wants them. Motivated by the same mission to help people achieve physical, mental and emotional well-being, Pedro Paiva, consultant and trainer in several companies and health institutions, joined them on the way.

Together, they transmit the knowledge they have acquired over the years with the goal of facilitating the path of peace each day.

In these days we learn to know ourselves better, understand those around us better, and make plans to achieve our goals.