My purpose is to help you discover your truth, which brings you fuller well-being.
SOON
Spinal Energetics & Breathwork
A group session led by two experienced facilitators, both certified in Spinal Energetics Level 2 - Ana and Mati. This is a rare opportunity to experience the merging of our energies, providing a unique experience where each person can benefit from the collective energy, while being supported on an individual level by us. A space of deep listening, presence and connection.
What I can offer
From individual coaching to workshops and retreats, I work to bring you wellness.
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One-on-one sessions, online, where we talk about whatever you want. We follow your rhythm, in the discovery of what moves you.
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A technique to help regulate the nervous system and release muscle tension patterns.
It helps to establish and improve the mind-body connection.
With support, at everyone's own pace.
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Breathing practices to bring attention to the present moment, with focus and calm, integrating life's challenges.
Re-learning how to navigate the waves of emotions and states calmly and safely.
At the pace of each moment's needs.
In individual sessions or group events.
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Getaways of a few days, where we create a bubble of connection, discovery, and knowledge that we then carry into everyday life. They are days of transformation.
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Sessions designed to improve well-being and communication within groups. In face-to-face or online formats, from a few hours to several days. You can choose pre-defined programs or we can design together specifically for each group.
About Me
Ana, mother, doctor, coach, I'm also multi-passionate and a full-time student, with an interest in many activities and subjects. Essentially everything related to communication, health,well-being, education and personal development. I love the flexibility and adaptability of the human being, on a physical, emotional and intellectual level.
We are an imperfect and magnificent work.
Choosing to be happy at every step.
I can support you in discovering all the solutions that are available, in each moment, specially designed for you, here and now.
Shall we go ahead?
Talk to me
Tell me what you need or clear up any doubts.